Rewiring the Brain 1.1
A Look into a Catastrophizing Mind
“There were many terrible things in my life and most of them never happened.”
-Michael Montaigne
Catastrophization is a maladaptive mental pattern that can deeply affect our emotional and physical well-being. It involves into the worst possible outcome in a given situation, creating a cycle of anxiety, fear, and avoidance. This type of thinking distorts our reality, making challenges feel insurmountable and overwhelming. Understanding the roots of catastrophization, its impact on our thoughts and behaviors, and how to break free from it is crucial for building healthier ways of thinking and managing life's difficulties.
What is Catastrophization?
